Problems women have with sexual desire
Low libido in women is a widespread fact. According to different surveys, it is reported that between 38 and 43% of women experience a drop in sexual desire at one time or another. Low libido does not necessarily account for sexual dysfunction in women. In fact, most of these women do not have any difficulty in performing sexual activity. Rather, they simply cannot force themselves to get into bed in the first place.
Why does this happen? Let's examine some causes and how low libido in women can be treated.
Physical factors
Let's start with the physical physiological factors that can cause low libido in women.
- Alcohol and recreational drugs
- Prescription drugs
- Hormonal irregularity
- Pregnancy and childbirth
- Anemia
- Diseases such as diabetes or high blood pressure
A small number of women also suffer from a condition known as hyperprolactinemia. In this condition, the pituitary gland (also known as “the master gland”) becomes overactive.
Emotional factors
This is easy to understand. When women feel depressed, they will naturally lose interest in intimacy. Stress is the main psychological cause of low libido in women. Work-related stress, fatigue, depression, and anxiety also take a toll on your bedroom activities.
Second, problems between partners also cause women to lose interest in sexual activity. This can be due to low self-esteem or misunderstandings and suspicions between couples. Also, if conditions at home are complex, women are distracted from their natural sexual desires.
Finally, victims of sexual abuse are very traumatized and find it impossible to participate in or enjoy sexual activity.
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Looking for Help
Unless you see low libido as a good thing (for example, as a break from sex addiction), you should seek help about your condition. Of course, if you're reading this article, it implies that you're worried about your falling sex drive and want some advice.
The problem is that social norms prevent women from seeking help for their sexual problems. The good news is that there are many ways to treat conditions like low libido.
Sexual Therapy
Sex therapy under a qualified counselor can help explore the source of the problem. These sessions can help you understand all the things that trigger sexual desire, including different techniques for making love.
Medicines
There is currently no equivalent for drugs like Viagra for women. However, consulting with a doctor can help determine if prescription medications are the source of your low libido. For example, antidepressants are known to impair sex drive in women.
Hormone replacement
Hormonal imbalance also inhibits women's sex drive, which is why hormone therapy is a viable cure for low libido in women. Estrogen pills can be used to regulate hormone levels in the body. In addition, vaginal creams can also be used to improve blood flow to the sexual organs.
Herbal supplements
Herbal supplements like maca root and ginseng can help improve libido as well as the body's hormonal balance. Maca root, for example, is available in pill and liquid extract form and can be used as a libido enhancer for women.
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Lifestyle changes
Finally, and most importantly, to ensure normal sex drive, you must make effective lifestyle changes. Herbal supplements and hormones alone cannot help you permanently. Try to resolve conflicts with your loved ones to keep yourself stress free.
Incorporate a healthy diet and also try to exercise regularly. Meditation and massages are also very effective techniques for controlling stress levels and maintaining proper blood flow. By doing all of these things, you'll develop positive feelings about yourself that will ultimately reflect in your love life.
