Dax, who earned a BA in anthropology from UCLA, has also chimed in with his hard-earned wisdom.
“Anthropologically speaking, we crave sugar because it's been so scarce throughout history and because nothing that's ever been poisonous has tasted really sweet,” Kristen explained, reciting the knowledge she's gleaned from her husband for more than 10 years “But the reality is, it doesn't make us feel good. So we talk a lot about the outcome. And that's also where movement comes in. We talk a lot, if you're feeling sluggish, maybe it's because you didn't move your body today.”
But most of all, they simply impress upon their daughters that you don't have to be the perfect girl you think you have to be.
Kristen said, “Letting my kids see that it's something that adults struggle with and that we have to fight the urge to want ice cream all the time makes them feel like we're all on the same team.”
In other words, let it go, let it go goooooo.
