How to prevent sweltering heat on vacation
- How to stop the prickly heat can give you a stress-free vacation
- Every year millions of people refuse to go abroad because of the sweltering heat
- Choosing the right solar cry can help solve the prickly heat
Learning how to stop the prickly heat will help prevent a stressful holiday
How to stop the prickly heat. Going on holiday is something that most people look forward to, but for those who suffer from heatstroke, going abroad might be the last thing on their minds. The prickly heat has become a big problem for thousands of people, many of those who suffer from it have to be careful where they choose to go abroad. Some people go on holiday in the winter when the sun is less, while others go to a country with a similar climate to the UK.
Travel magazine In2town has decided to investigate the prickly heat further and see the methods available on how to stop the prickly heat so that those suffering from the skin condition can enjoy their holidays in the sun.
What is prickly heat?
Prickly heat, which is also known as heat rash or miliaria, affects tens of thousands of people every year who go abroad to sunny climates. It is estimated that up to 10 percent of the population suffers from prickly heat. As such, how to stop prickly heat has become one of the most popular search terms on Google for those going to Spain.
The red, itchy rash on the skin that can cause an itchy or itchy sensation can be hell for those suffering from prickly heat. Prickly heat can appear anywhere on the body, but it most commonly appears in the neck or armpits. It can get so bad that the sufferer will spend their holidays indoors, out of the sun, or in bed.
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The skin rash is caused by the sweat glands in the skin becoming blocked. When this happens, the sweat cannot escape from the body and, having nowhere to go, it seeps into nearby skin. This then causes redness and rashes and causes the skin to become itchy.
Doctors who have said that prickly heat can affect adults, children and babies have warned that those who are overweight are more likely to suffer from prickly heat, due to increased sweating when they are hot.
Tips on how to stop the prickly heat
Since excessive sweating is one of the reasons why some people suffer from hot flashes, the following tips can help reduce the amount of sweat and therefore reduce the chances of suffering from hot flashes.
The first way to reduce the chances of suffering from prickly heat is to reduce the amount of sweat. This can be achieved through measures such as:
- Staying in the shade
- Wear only loose and cool clothes
- Shower with cold water regularly
- Avoid exercise in hot weather
- Stay out of the sun when it's hot
- Drink more water than usual
How to stop the prickly heat: Choose your sunscreen wisely
When it comes to prickly heat and how to stop prickly heat, one of the last things people think about is the type of sunscreen they use. As mentioned, blocked sweat glands can cause prickly heat and can increase suffering; using a waterproof sunscreen is not a great idea.
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Waterproof sunscreen, which contains clogging ingredients such as mineral oils and silicone, can aggravate skin and increase prickly heat. Using this type of sunscreen means that sweat has nowhere to go and it's like your body is wrapped in aluminum foil.
Products that can help with prickly heat
- Antihistamines Taking one a day two weeks before you go on holiday and while you're on holiday can help ward off the prickly heat.
- Eucerin Sun Cream Gel and Allergy Protection. This Eucering cream absorbs very quickly and does not irritate the skin. It contains a three-dimensional protection system, which combines mineral and organic UVA/UVB filters with the natural cell protection of antioxidant licorice extract.
- Soltan Sensitive hypoallergenic sun lotion. Soltan Sunscreen is specifically formulated for sensitive skin, protects from the stinging heat and has a 5-star UVA rating.
- Rona Ross Prickly Heat Lotion. Oil-free, fragrance- and color-free lotion with calamine for the treatment of skin irritations, prickly heat and burns
If you continue to suffer from prickly heat, a visit to the doctor or nurse would be a good solution, they can give you more advice on how to avoid prickly heat.