Fri. Sep 5th, 2025

Sean O’Malley Reveals Retirement Timeline Ahead of UFC 316 Rematch with Merab Dvalishvili

UFC fighter Sean O`Malley has shared his intentions regarding retirement as his career progresses.

This weekend, O`Malley is set to face Merab Dvalishvili in a highly anticipated rematch headlining UFC 316 in Newark, New Jersey. Their first encounter took place at UFC 306 last September, where Dvalishvili defeated O`Malley by unanimous decision, claiming the Bantamweight title.

Having recently undergone successful surgery for a torn labrum, Sean O`Malley feels confident and prepared for the upcoming title fight against Dvalishvili.

Looking beyond Saturday`s fight, O`Malley is considering future opponents, potentially a third fight with Dvalishvili or other top contenders in the division.

Regarding the duration of his career, O`Malley provided insights.

Image of Sean O`Malley at UFC 306 in the Sphere

Sean O’Malley targets retirement at 37 or 38

Now 30 years old and having been a professional mixed martial artist for a decade (joining the UFC at 22), O`Malley estimates he has several more years of fighting left.

He told ESPN MMA, “I wanna fight till I`m 37, 38.”

He added that his career length depends on his physical condition. “I’ll fight as long as my body holds up.”

To ensure longevity, O`Malley emphasizes the importance of recovery. “For that to be the case, I have to take recovery as serious as I take training, and I have been doing that, and I think it’ll pay off.”

He concluded on this point, “I’m 30 now. I think I got some good years in me.”


Sean O’Malley admits UFC 306 fight with Dvalishvili was ill-advised

Reflecting on their first fight at UFC 306, Sean O`Malley admitted that accepting the fight against Merab Dvalishvili under those circumstances was perhaps ill-advised.

O`Malley was not fully healthy due to a torn labrum injury but felt compelled to accept the opportunity to headline the landmark event at the Sphere.

“I was proud of my performance considering how I felt going into the fight,” O`Malley commented on the first Dvalishvili bout.

He stated, “I don’t wanna have excuses. It wasn’t a great camp, but it was a good camp for what I was able to do.”

He acknowledged underestimating Dvalishvili`s skills somewhat, despite knowing his quality: “I was, I don’t wanna say overconfident. I was underestimating Merab’s skill. I know how good he is. I just believed in myself that much…”

Looking back, O`Malley conceded, “So looking back on it, yeah, I probably shouldn’t have accepted the fight.”

He detailed the injury timeline: “I tore my labrum, my hip ten weeks before the fight. Eight weeks before the fight, Hunter called me and said, ‘Hey, you got the Sphere…’ And I was like, I’m not gonna turn that down.”

O`Malley also shared a curious premonition, feeling he might lose after discovering a dead owl on his driveway 10 days before the UFC 306 fight.

By Murray Blackwood

Murray Blackwood calls Leeds home, but you'll often find him ringside at fight events across the UK. Specializing in MMA and traditional martial arts coverage, Murray brings a practitioner's eye to his reporting, having trained in judo since childhood.

Related Post